72 Secret Arts of Monks from the Shaolin Monastery

72 Secret Arts of Monks from the Shaolin Monastery The 72 Shaolin Secret Arts are methods for the preparation of the body and mind for action under extreme conditions (in the first place, under the terms of the real hand to hand combat). If the train just as the techniques and not pay attention to special training, you will never reach the highest skill and are not your movements on the real power. "The fists are like flowers, and legs like embroidery needles", laugh the old masters at such "techniques". 72-The Art of Shaolin are the foundation of the highest proficiency in all types of Kung Fu. "Seventy-two works of art in a brocade bag, are a great treasure. Eighteen of them are the essence of the famous treaties pugilistic art. Eighteen other arts describe in detail the training methods with the use of special tools and equipment for training. Wonderful ways to achieve flexibility Respiratory Chi exercises to obtain the hardness and lightness, teeth pressing methods with the blood of the monks in books that are kept as a treasure in your pocket brocade. Rarely one can meet people who really want to practice with zeal: to be a real hero, you often feel the bitter taste of hard work. "/ Secret Treaties on Shaolin Pugilistic Art / Seventy-two species of Shaolin Arts represent an example of personal experience of the monks of the Shaolin Monastery in the Songshan Mountains. This experience has been through hard exercises in combat art in many eras. The best examples of art seventy-two methods are effective as Qi Gong (Chi Kung), Chi-breathing exercises, exercises for hardness and lightness Qing Ying Gong Gong, Dian Xue acupoint massage, teeth art presses Qin-na (na tion), the art of the bones and dislocations, and others. "In all proceedings of the Seventy-art on the first two of the basic theory is studied and only if the exercises are done. At first, the practice of the art train the softness of their tendons and bones and try to move all their joints, and joints. Then they set in motion the respiratory Zong LI, strengthen inteal organs FU, improve blood-govement, consolidation of physical force, the area of focus vermilion and energy in it, their wishes and needs . The strength in the four extremities and the hundreds of joints and joints, now is a fighter, the command of an unlimited power, and can be JINS Mille. Arm weighs only ten Jin can something weighing ten thousand Jin with a stroke. Their weapons are a head, the legs are a tail. Everything is shot with a single movement, the body moves like a dragon. Master said: "Shaolin exercises the power to develop the whole human body, all the joints and bones, you can find all the parts of the body. "There is a saying:" The first is the source of all art and the leg is the base, the root of the fist. normal practice of pugilism Seventy percent is composed of leg training and thirty percent of the first training. If you acquire fistfight, and eighteen kinds of weapons. If yes, to all the lists of fist fight, you fight against the tens of thousands of combatants. "/ Secret Treaties on Shaolin Pugilistic Art/72 Secret Art of the monks of the monastery of Shaolin: 1 Method of" Diamond Finger "(Yi Zhi Fa Jingang).   2nd Exercise "Twin Lock" (Shuang Gong His).   3rd Exercise "Finding with the foot" (For Gong Lei).   4th Exercise "Drag a nail" (Bo Ding Gong).   5th Exercise "Ringing Round a Tree" (Bao Shu Gong)   6. Four-Part exercise (Si Duan Gong).   7th Exercise "One Finger of Chan Meditation" (Yi Zhi Chan Gong).   8th Exercise "Iron Head" (Tie Tou Gong).   9th Exercise "Iron Shirt" (Tie Bu Shan Gong).   10th Exercise "A certain number of blows" (Pai Da Gong).   11th Exercise "Sweeping with a broom of iron" (Sao Tie Zhou).   12th Exercise "Hand - Bamboo Leaf" (Zhu Ye Shou Gong).   13th Exercise Jumping Centipede (WU GONG Tião).   14th The weight of 1000 Jin (TIE JIN Qian).   15th Celeste? S Palm (Xian REN ZHANG).   16th Method of hardness and softness (Gang ROU FA).   17th Palm cinnabar (Zhu SHA ZHANG).   18th Exercise is Tiger (WO HU GONG).   19th Swimming and Diving Skills (Qiu SHUI SHU).   20th Shutter lock a weight of 1000 Jin (Qian JIN ZHA).   21. With a gold Bell (JIN ZHONG Zhao).   22. Exercise Finger Lock (ITS GONG Zhi).   23. Luohan? Operation S (LUOHAN GONG).   24th Increases in Wall Lizard (BIHU YU Qiang SHU).   25th The Art of Lash (Bian JIN FA).   26th Exercise? PIPA? (PIPA GONG).   27th ? The poles of a Falling Star? (LIU XING ZHUANG).   28th ? Poland Plum Bloom? (MEI HUA ZHUANG).   29th The Art of Stone Padlock (SHI GONG ITS).   30th ? Ability to Arm Iron? (TIE BI GONG).   31. ? Fist like a ball? (Danzi QUAN).   32. Exercise? Bone trade? (OJ ROU GONG).   33. Exercise? Frog? (HAMA GONG).   34th Exercise? Piercing the curtain? (CHUAN Lian Gong).   35th The power of the Eagle? S Claws (Zhao Ying LI).   36th Technology? Iron Bull? (TIE NIU GONG).   37th Skill Eagle Wings (Ying YI GONG).   38. Arm-rays of the sun (Yang Guang Shou).   39. Exercise for the bar (MEN DAN GONG).   40th Exercise? Ferro-Bag? (TIE DAI GONG).   41. Method to draw conclusions about the Truth (JIE GONG Tuesday).   42. Ability of Tortoise Back (GUI BEI GONG).   43. Can skillfully jumps (cuan Zong SHU).   44. Ability to light body (JIN SHU Shen).   45th Exercise? Iron Knees? (TIE XI Gong).   46. Jump technique (Tião YAO FA).   47. Palm of Iron Sand (TIE SHA ZHANG).   48. Dragging a thread of silk (Yi Xian CHUAN).   49. Type of drawing in YIN (XI YIN GONG).   50th Technology? Rubbing and thrusts? (MO CHA SHU).   51. Exercise? Stone Pile? (Zhu SHI GONG).   52. Skill? Neither Lances nor rule Swords Can wound? (Qiang DAO BU RU FA).   53. Gong Fu? Flight? (FEI XING GONG).   54. Hand of Five Poisons (WU DU Shou).   55. Skill of Water Separation (FEN SHUI GONG).   56. To fly on the Ridge and walk to the wall (FEI Yan Zou).   57. Ability to Somersaulting (Teng FAN SHU).   58. Pole of Cypress (BAI SHU ZHUANG).   59. Ba Wang's Elbow (BA WANG ZHOU).   60th Exercise? Pinching a flower? (NIAN HUA GONG).   61. Exercise? Pushing a Mountain with Palm? (TUI SHAN ZHANG).   62. Technique Saddle Horse (MA AN GONG).   63. Skills nephritis Belt (YU DAI GONG).   64. YIN Fist Method (YIN QUAN GONG).   65. Sand Skill (SHA BAO GONG).   66. Skill? Piercing Through Stones? (Diễn SHI GONG).   67. Skill? Pulling a mountain? (BO SHAN GONG).   68. Mouth of the Mantis (Tanglang Zhao).   69. Skill? Bag? (BU DAI GONG).   70. Palm of Guan Yin (GUAN YIN ZHANG).   71. Skill? Raising a pot? (GUAN GONG Shang).   72. Rubbing Palms (HE PAN ZHANG). Shaolin Kung Fu Online Library - Canonical Texts of Shaolin Monastery - ancient Chinese books, documents, manuscripts   Lea more