The benefits of Focus Pad Training

The benefits of Focus Pad Training In my years as an instructor for the defense, I   tried many methods of training to detect   The fastest and most efficient way   best results in the shortest time possible.I not self-executing or association in the long term   Classes. My specialty is short-term courses   Seminars. I need to share knowledge and teach physical   Knowledge in the shortest possible time. And the   Training to "stick". I do not "train" people. I teach them how the training   Same. I recommend to my clients, full   Responsibility for their own leaing and   The results they produce. There are many excellent   Existing resources, but that's all they are? Information is inert until it is   Something. On to you to study and apply them.One of the most powerful methods I have found to teach   proper punching and striking skills in the fastest,   efficiently, PAD training.WHAT FOCUS FOCUS PADS ARE? Focus pads (also known as focus gloves, coaching pads,   Gloves and Punch target pads) are flat hand --   Blocks that are about 12 cm of dense foam or leather diameter.They   Vinyl. They have been in boxing, kickboxing and   Martial arts training ages.HOW are they used? The pads are a coach or training partner   in different areas, positions and levels. The   Puncher and pad holders together to build   offensive and defensive skills sharpen reflexes   and the state of body.THE BENEFITS PLAN TRAINING PAD Focus pads are cheap, portable and easy to find.   This is an excellent investment that   They perform a series of exercises for   The development of several militants qualities.If still undecided whether or not concentrated   Diary training is right for you, here are some of   FUN PAD benefits.FOCUS training and challenging! Focus pad training is an explosion. Partner with training   Focus pad, you can create a series of   Exercises and games to combat. "Since there are so many possibilities for the use of focus pads, is   Just to make your workout fun and interesting. And   The most important? If you do,   do often.FOCUS PADS ARE INEXPENSIVEYou may take a couple of runners on a good   Sportartikel or martial arts shop. A decent   Torque is approximately 50 to 70 bucks.You 'll also need a good pair of boxing gloves or bag   Gloves to protect the ankle. The cost is   About the same. $ 100 dollars for a real training   seems like a pretty decent investment for me! FOCUS PADS are portable devices, such as, in contrast with heavy bags, focus pads are   Small, lightweight and very portable. You can throw   in a sports bag or backpack and take enough   anywhere.Because much that should not be installed or mounted   are excellent where space is limited or his   impractical to install more complicated equipment.FOCUS PADS EXCELLENT Pressing expedite the development of skills, if I had to teach in a strike   soon as possible, I would use focus pads. If you   already knew, such as Punch, but you want to improve   They meet and refine the skills, even in this case, I recommend   Focus Pad work.Because the pads are relatively small, which are developed   accuracy.Because can be quickly divided into different   In different positions and angles, are one of   the best methods to work in beats   combination.Because they can be moved and even dynamically   pulled out of the way, they can for the development   Quick thinking and "non-telegraphic address" delivery.FOCUS PADS HEAVY BAG TRAINING SUPPLEMENT All impact training stresses the body. If you   Too difficult or too often as you want to get wrong.   The problem is that power is growing fast   that the body can adapt and be flexible enough   To assess the impact energy.There is a period of "adjustment" was required before   For the tendons and ligaments are stronger and   resilient.It lasts about 6-10 weeks of moderate training   especially, the full power to propose measures   Security. They focus pads come in.For a start, there is much less resistance   Focus pads, as 60 to 100 kg bag. This allows   They work in the strike force with less stress   Your joints and connective tissue. This makes it possible   the way you work up a sophisticated heavy bag   Education is undeniably difficult body.If the bag is already heavy, you can use the   Notes to focus the work on the days between his heavy bag   Meeting. This will give you some "active rest"   And the ability to continue your   Pressing responsibilities, with the body at time   PADS recover.FOCUS Improve your sparring and fighting SKILLS You are a good fighter of sparring partner, is   Note that it begins to react than perforated   First strike is also thrown.Its almost as if they are reading their opponents spirit   and planning in anticipation of what must be done before   does.What actually happens is that the punch --   (or steps) to again and again, the brain begins   the interpretation of the meaning of certain positions, weight   Distributions signals.When body and the pads and only different stamps   Traveling in your direction, you begin to   "Patte Recognition", in order to improve the capacity   to anticipate and guard against inoculation attack.STRESS (HIT PSYCHOLOGY) Many people are afraid with the idea hit   In a fight. Similarly, many are uncomfortable with the   Idea of punching other people. (I'm not sure   Why, because I kinda like it! ;-) In fact, because it is an "unknown" people are very   fearful when it should be.   From the perspective of someone who was   punched, and hit thousands and thousands of   Now, it's not so bad! If you do not want to be scared   by the idea of hitting or overwhelmed when happens.I for your comfort with the idea of hitting surface   and the hit as "Hit Psychology." People with weak   Hit psychology tend to panic or "freeze"   In a combative situation. Could be overwhelmed   from an unnecessary and exaggerated fear of   Meeting and make poorly.We have a period of self-defense in the area? The   called "not good" stress-vaccination is a process of de-sensitizing   Who's afraid of the fight by   controlled amount of impact on a little weight, not   environment.In threat a short period, the student believes that   Situations that previously his fear is much more   Manageable and even fun! COMBAT-RELATED CONDITIONING Did you know that the plant is "exercise specific?"   If you're an athlete, the body is in shape and   used to run, but not nearly   Cycling.If swimming or you are working on an elliptical machine, your body   work more efficiently on an elliptical   Machine. The body and improves the specific rule for   Activities that are involved a. So, what   Do? I'll tell you what? the best way to make your condition   The body is responsible for combating counterfeiting and movements   Actions, such as the fight. It 'as simple as   That.I have with people who are   adapts very athletic, but very tired quickly when   introduced to militant training drills.The good news is that there are a multitude of   combative exercises you can do with the focus pads   Toni, your muscles, your strength and   Their perseverance and self performance.SO? what I'm saying is this. Not only fighting   Training diary as a very good job, the whole body   Form of exercise. The facility offers fitness   Quality directly to the defense and   PAD fighting.FOCUS TRAINING BURNS FAT Many people are committed in the course of martial arts and   Self-defense training to keep fit? and more   specifically to lose weight (more body fat) and   Even a lean and mean condition. Focus Pad   Training for fat loss. Here's why? Not long ago, was the conviction that the best way   to lose body fat by LSD (Long Slow Distance)   Aerobic exercise. In other words, low intensity   Exercise that has been persistent for at least 20   30 minutes. The theory is that, during the course of your   Body fat as a fuel source at low intensity and   It bus fat instead of glucose at higher intensity   levels.That could be true, but the hypothesis that fat   Loss is limited to the amount of calories you bued   During your workout. This is not the case. The amount   Calories you bu during your exercise session   minimal.What is not for the extra calories you bu   Between your workouts.Fat buing will be more effective   Interval Training. Interval training with periods of   intensity from moderate to high effort intersperse   The periods of low intensity to recover your breath and   Their energy in between.This type of training, your metabolism   Hours after the workout and bu more   total calories and body fat.Focus bearings are designed for the range of training.FOCUS PAD TRAINING reduces stress there have been few evolutionary changes in   Of the human body in millions of years. One thing that has   has not changed is our survival mechanism. The body is   Ready for "or" escape "from a   situation.What threatened, however, is that in mode   The life, most of the "threats" we are not   actual, physical threats and not on Kicking   Butt or be executed. So what happens is that we   The activation of this "fight or flight response", but   neither.A variety of chemical and physical changes that occur   If they are too toxic and unhealthy. That   is why exercise is so healthy and like a good opportunity   stress.I for managing cardiovascular exercise suggest that satisfies   The body needs for the flight. I believe that the impact   Training as a collision with a pair of shoes or focus   heavy bag conforms to the evolutionary need for facilities   PAD TRAINING fight.FOCUS intellectually for a tightening of mental toughness is the ability to be effective,   healthy and happy, on the challenges and   Of stress in your life. It is about developing your   Ability to cope with stress time and again exposed   They point out, and then by it.The more you do this, the harder it is on a   physical, mental and emotional level. Focus Pad   Training can be used for your mental toughness   in two ways.Physiologically, the interval training that I   Said, builds mental toughness. Do   round of training. "(distance of the efforts to change   for a short period of rest) to lea how your body   Expenditure of energy and then back. These expenses, recreation,   Expenditure, even in this case it becomes more difficult and more   emotionally resilient.Another the pads is the possibility   "not to abandon the drill." I   That is in my power punches Help   "Blitz" training.Blitz training is a training course that the method   the "all-out" for a certain period of time   Of time. You push through the pain of lactic acid in muscles and the discomfort that winded and press until you push-push --   You can reach the end of drill.This is not just a conditioner for your great   Body, but is also an excellent mental exercise for   It is the most important features that   can be used for self-defense: "Do not give up." Final THOUGHTSBottom line? want, when to develop and refine   Punching skills quickly, with the condition your body   Fighting in the context of movement and sophisticated design and   Versatile training seriously then   Look training.Randy focus pad LaHaie   Randy@ToughenUp.comRandy LaHaie is the President of the protection and strategies of teaching was based on reality   Self-defense for over 30 years. He is the author   more "tighten pugnacious Training Guide" (its free Self-Defense Newsletter