A quick solution for the exchange of pain

A quick solution for the exchange of pain I received a lot of email asking for heavy bag   Training. Many visitors reach my site   The site looking for the term? heavy bag? in   Search engines. I can only imagine that many of   use or are considering the heavy bag training   part of your car and packaging --   Article program was initiated by an e-mail asking for a   Heavy bag problem. I hope that they can benefit from   Our discussion. Want to know what   Thinking ... This is what the email :~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ ~ ~ ~~~~~~~   ? I just read your article on the heavy bag training.   I started to use heavy bag for a good   Cardio / cross training workout. After training, my   Often their hands and a little 'tired bruising. I   I think my technique is O.K. but perhaps   Press the bag more than necessary. I wear   Coats and gloves decent bag. I was looking for   Inteet for an article on this topic   some 'time and could not find an answer. I am sure that   Others have the same problem. Any opinions?   Pressing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ a heavy bag can be a great way   Exercise. If done well, is an excellent way   to build your endurance, tone muscles, improve   bone density and development on a separate   Quality. However, if done badly, heavy bag   training can produce negative results and lead to   injuries.The problem of sore hands and sore joints is   common, especially if they are new in the bag work.BAG stressed the work BODY.Like other forms of exercises, job   ? stresses? your body. Comes from improving   alteating periods of stress and recovery.   The tension of the body, whether the recovery and adaptation,   then highlight once again that what? training? is.Over increasing the intensity and / or   the duration of their training, how your body   becomes stronger and faster than resilient.MUSCLES ADAPT connective TISSUEIt important to adapt more quickly the muscles   That the connective tissue (tendons and   Ligaments) that hold together. When you start   heavybag training, his power can strike quickly   Overcoming the resistance of connective tissue. The   result may be pain and injury of connective tissue?   This is not good! THE MYTH OF NO PAIN, NO GAIN? If you are in long-term training (which   Should be), is to recognize its   limitations and to avoid training and over --   Which can lead to injury. Leaing to listen to your   body and the respect of giving feedback you.Training with the pain of lactic acid accumulation   (buing of a muscle that is   work) or through the discomfort of exhausting Blitz   fine.However work through the formation of an intense pain, joint   dents or chronic pain can lead to problems.   Take care of your body and avoid the injury must be   their number one priority for the design of their training   Schedule. After all, defense is about   ? protected? the body, right? points to consider: here are some tips to consider when   training in a big bag .*** not kill the sack! *** The biggest mistake to make heavy   Task is to try? kill? bag. Trying   hit the bag hard-stresses the body and   destroys the mechanical skills they're looking for   develop.In Besides increasing the potential   accidents, strikes and kicks they become slow, disorganized   was balanced and well .*** Hazlo, Hold tight! *** Focus on relaxing, with a perfect strike   Biomechanics, and strike quickly. Striking power   It is a product of speed and technique. Please   the heavy bag is a large inanimate object.   No hit back.Always labor strikes and kicks from   And back to a strong and well-protected body   position.Sloppy jobs translates into bad habits and   Development of strikes and kicks that   never in a land sparring match or street fight .*** *** No Hit Push Is there a big difference between pulp and   Pressing. If you try to penetrate the bag   when you press, you will not be able to generate   Knockout power. Many people are told to punch   ? thanks? when the goal is to lea   Punch. If the opinion is misunderstood, it can   sabotage power.You piercing should make the impact with the bag as the arm   It is close to full extension. You must enter a   Few centimeters beyond? surface? bag   transfer.Consider optimal energy that accelerates the fist   time you start and continue to punch a   To achieve full extension. The closer to full   extension when you punch his land   speed, power and, therefore, surprising that it can   generate.Listen a lot of comments on the fact that its   Hitting or pushing. If you are getting a good   Blow clean, you hear a pleasant? crack? in contrast   a dull thud when he hit the bag. The bag must   not swing too, if you're hitting correctly .*** *** Supplement Lighten your approach heavy bag training   Gloves and pad Thai. Approach gloves are flat, padded   ? gloves? boxing to develop the use of trainers   The speed and precision drilling. Thailand bearings are larger   pads that are held along the forearm trainer   strikes and a lot of work kicks.The advantage of this team is that   less resistance to impact and therefore less   The tension in the body blows. Also   allow a wide range of exercises that   develop timing, distance, movement and accuracy.   Of course, the? Disadvantages? that is required is a   partner to take to take a break .*** *** If you lifted weights every day, doing the same   exercises the same muscles, which rapidly   increase training and potentially injured.   Impact of work (the things at once) is no different. If   do too much, too often without sufficient   free time between the formation of the body can not recover   And adapt. I suggest you keep the heavy bag   training for a couple of weeks, three more test Boxing Gloves .*** *** Where to train people who are new to the heavy bag   Work, promote the use of boxing gloves   gloves.The bag rather than extra padding acts as a better buffer   reduces the impact energy in the knuckles and   reduces stress on wrists, elbows and shoulders.   A couple of quality from 12 to 14 oz boxing gloves   should do the trick .*** Wrap or Not To Wrap *** hand wrapped strips of cotton that are used by boxers and the support to bind his hands during drilling practice.I not wrap my hands when I do heavy bag work.   (although I have been beaten for 30 years). When   I use hand wraps, I feel much more direct impact   In my knuckles. I think there is less? Dar? to   Mani and dissipates the impact energy   effectively.I can not say if they do not   Wrap your hands. Try to hit the sack and   Without hand wraps and use their own discretion   what is better.WRAP UPKey points to avoid the heavy bag training   Injuries: => No "kill" the bag => Do It Right, hold - not sloppy => Hit bag not to push => Relax with care and pad thai gloves   Training => recommends using boxing gloves instead of baggloves => wrapsThere Experiment with your hand you have? my opinion on the work and the reduction of injuries. If your hands or the joints are   sorry for the work, I suggest you give them a   few weeks of rest and replace their jobs with fewer   drills.Punching impact of training and kicked in front of a mirror   = (Shadow boxing), for example, is an excellent cardiovascular exercise   and a great way to assess and monitor their   Technique. If you use a heavy bag of intelligence   provide years of safe and productive   Conditioning. This is a great piece of equipment.Take care, train smart and stay safe ... Randy Lahaie   Lahaie is the President of protection strategies and teaching is based on reality   Self-defense for over 30 years. He is the author   more combative harden Training Guide "   (A free newsletter on Self