Using martial arts and sports psychology skills in everyday life

Using martial arts and sports psychology skills in everyday life Determination-this represents the strength of their intention. And 'your car interior or the motivation that pushes you toward a goal. Commitment to its mission. His desire to succeed, the inner strength to solve. Be rigid in its commitment to its objective, but flexible strategy that is based on it.Courage extent is the capacity to act despite fear. You must have the ability to risk, to be active and take the initiative to have an attitude. The ability to risk the success of measures to advance the consequences that come with success. You acknowledge and act anyway.Athletic possible failure poise, the ability to recognize and maintain a state of psychological provision (as relaxed, confident, focused on the present, with the power, control). In response to the failure of the fault here - see benefits as experience is not repeated unless positive. Your car after speaking performance confirms or denies the image of themselves that include it. Accept the error and avoid wasting time in denial. Focus on the here and now and understand that you can not resolve the error. Relax your muscles tighten reflexively in response to a mistake.Relaxation-the next time you are stressed, a breath test relaxation technique for Five: The breath of a relaxing face and neck, as you exhale. Two relax your shoulders and arms. Three relax the chest, stomach and back. Four rest of the legs and feet. Five focus on the whole body relaxed. Assume that your body is carrying around too much tension. Gates relaxation include the forehead, eyes, jaw, lips, the back of the neck, shoulders, fingers and stomach. Also, try to breathe in a regular and continuous flow. This is also known as diving or breathing circular, without beginning or end, rather than a series of starts stops.Centering and focus all your attention inteally in the area immediately behind your navel. Breathe normally, feeling very under control, heavy and calm. have their roots, earth and stabilized. Put on a form of relaxation. Were also to move from words and pictures and instructed sensations.Concentration-steering control, the width and the selectivity of attention. Being in the endless series of present moments. Refuses to concentrate in the adrenaline-rush.Poise is well described as those who carry out with ease under fire. They are able to make important decisions, negotiation, presentations, multi-tasking. The right brain has the ability to pull out and apply some perspective. Shows how every bit of information you together.Resilience-the ability to hang tough through adversity and to persevere despite the mistakes, failures or failure is a critical success factor. Resilience is the ability to recover from a mistake, the ability to fight and stand his ground, and the mental toughness to control their emotions and aggression to dominate or who has suffered setback ..   The ability to move, to put in a bad view, a wrong answer, a moment of physical weakness or delayed immediately behind you. No matter what comes between you and your goal, forward forward.Precision avoid worrying too much about the accuracy of precision obsessed often causes a feeling of nervousness. Putting such a negative value on the enjoyment of the reduction of errors. Focus more on the continuous correction and remain at this time. A finish is more about passion and the correction is perfect. The last performer or obsess not afraid to be out because he knows how to take practical steps to enable it to recover. They have the ability to hear, accept, regroup and come back during rough times, devastating. The more specific, lively and positive images, colors, smells, tastes and textures, the most powerful process a visionary become.Goals their dreams and goals in developing negotiable agreements, the debilitating feelings, low energy consumption, inteal calls, the feelings of madness, addiction and have to fly less control over their destiny.Performing a confidence and their ability to remain focused on the moment rather than trying to remember what it was supposed to do. Use the senses to the same parties to retu to this. Examples of take a deep breath, his focus the eyes on an object, an object to touch and feel as if texture.Act-1. Form an image in your mind that what we like to be more in terms of confidence in a better teacher, communicator, etc. Get an idea of how this person looks, sounds and behaves. Imagine you are hearing a professional actor for this role: the spoken mannerism? Facial expressions? Body language? Clothing, accessories for this character? Jump to step on stage and acting in its role accordingly.Focus using an imaginary boundary that is not distracting sound can penetrate, as a "cone of silence" that zip and test a circle. His breath is the point, and this is the circle. If your thoughts wander outside the circle gently back.Intensity-fix to the quantity of energy, we are able to train on the subject of your attention. Duration is a measure of how long it can be argued that allows intensity.Anger-tu their negative energy in the face of problems. Try to focus past the anger distraction. Manage anger in a circumstance or obstacle that stands between you and your goal. Plant anger in his heart and use that to cause the most appropriate and effective solution.Visualization-Imagine having strengthened within the ideal person for the training routine, and I imagine that you see on the screen. Act as if. Use the physiology of a model teacher in the area you want to achieve success. Create plans through repetitive practice, making the movement again and again until it becomes automatic or conditioned reflex.Balance never put out of his house, no matter how hard. Relax and let life through us, beyond the flow is not the same analysis. Because he believes in himself, not try to convince others. Why is content with it, does not need approval of others. Why do you accept, the whole world accepts him.Going with the flow of this concept involves the notion of relaxed concentration that paves the way for peak performance. There is a feeling of total immersion in the activity with the body, mind and spirit are united by an experience. The maximum performance can only happen if we keep in mind for this Exerciser aside any conces or worries during the exercise session. When a person is completely focused on the activities, all the doubts about performing well and is pushed out, he or she strikes a powerful excels.Stress When the stress, ask yourself, what is the most intelligent that is consistent with my deepest beliefs and values? Then start your courage and warrior spirit that the answer to life. is not the exposure to stress causes undesirable changes in the chemistry of the brain. E 'perceptions of powerlessness. Never better answer or give them the spirit of surrender emotionally. Resist blaming others or exaggerate the desperation of the situation. Practice of some of the other techniques mentioned here, such as 5-breathing relaxation technique.Head cases these people are at the mercy of their emotions. Just follow the emotions of the moment, without much discipline. Here you can complete if you do not lea and practice mental discipline.Koroko-this is a period of martial arts indomitable spirit. Simply refuse to accept defeat. That goes far beyond a permanent situation, throwing all his spirit, in an effort to overcome the challenge. Do not give up a habit that you want to practice daily.Best   Rick Sheridan   Instructor of the university community