Proper breathing 4 phases for better breath

Proper breathing 4 phases for better breath The idea of a leader seems to breathe a little 'strange to some. Why we all do so automatically. But like everything else, is a proper way to breathe to maximize the benefits to you.The most common breathing uses only the top half of the lung. This leaves unused the lower and more complete recording of oxygen through the retention of stale air. This old air and poor use of our lung capacity effects every organ of our body. Every day, thousands of breaths taken, but only rarely has to think about how to improve process.Proper deep breathing combined with meditation can reduce stress, expand your consciousness, deepen knowledge, and help the inner peace. Even without meditation, breathing properly can help make you alert and focused on evidence of day.We in this world, in a soft, relaxed state, gradually more and more difficult as we age. As we age, we forget how to breathe on our ability to flatter and shallower breathing. This should be a conce.One of the first things that the singers and musicians to lea proper breathing. Bodybuilders and weight also correct breathing instruction.Tai Chi, yoga and other meditative practices, you must be specific for breathing at an early stage. To maximize the use of these studies, it is essential that the body and mind enough oxygen. The act of breathing is important for the proper functioning of the body. It massages the inteal organs and moves both nutrients and wastes. From a meditative perspective, focusing on real breath unclutters your mind, and helps you to relax. How many times have you had problems sleeping and heard "focus on breathing or breathing slowly and count your breaths? Therefore, it is important for proper breathing. But how? To understand the right way to breath, you should also know the wrong track. You want to avoid what is called "clavicle" and "chest" breathing. In collarbone breathing, the abdomen is removed and the shoulders and collarbone collected. E 'il tipo shallowest, the minimum benefit. Expansion of the rib muscles have? Thoracic breathing? in which the stomach is often sucked, but the chest rises and falls .. Proper breathing is much more than "breath when breathing." The correct breathing with the abdomen, and four different phases: inhalation, retention, exhalation pause.InhalationNever and forced to inhale to the point where you are so full might burst. A common mistake you should never try comfortable fullness. Go about 2 / 3 's full. Do not try to suck the air you can as quickly as possible. Make it a slow and steady pace for maximum effect. Breathe with your stomach. A feeling for this, while wearing loose clothing, is at the back. Put your hand on the upper abdomen, where the membrane is located just below the line of coast. Breathe slowly in and out. The abdomen should expand outward as you inhale and contract as you exhale.RetentionA common mistake is to make the breath and as soon as possible. This can cause lightheaded, and you get the minimum efficiency air. Instead, after breathing in about 2 / 3 of a lungful of air, hold for about 3-4 seconds. This allows a smooth exchange of oxygen and toxins through the walls of the cell, and slow the heart rate and blood pressure lowering. Conservation has many therapeutic benefits for body.ExhalationDon 't try to air. White from top to bottom, in a relaxed manner.PauseWhen lungs completely empty, pause for several seconds. Thus, the abdominal wall and diaphragm to relax so they can be in the best position at the next breath.Proper deep breathing can reduce stress, expand your thoughts, your stamina and energy, and keep alert . Shallow breathing or wrong it may be taished, tired and lethargic. Whatever your activity, remember to breathe. Be aware, as you breathe, and focus on a slow deep breath, relax. You may find you are more efficient in your daily activities.About the author: Bob Hubbard is an administrator of the popular martial arts sites MartialTalk.com KenpoTalk.com He is also chairman of the Silver Star WebDesign Inc., a Web site Design and Hosting companies that specialize in affordable solutions for the martial arts. A student of art, he is now the mode Ais.More Bob's article, see rustaz.netPermission is to reproduce this article, provided they do not change, and all active links.