What s more powerful or smart or defense Mind Body Weapon

What s more powerful or smart or defense Mind Body Weapon There are many methods for self-defense, as there are reasons why people study it.What are your reasons and what approach you use? How are confident that your efforts will produce the desired results? What is self-defense that you want? You must be looking for something or you would not be reading this right? Some people lea to defend to defend itself against the violent actions of others! Duh!) They want to meet the essential need for security and control.Others after the self-confidence and better self-image. Then there are those who do not care much "fight" at all. I am looking for a nice, functional and "cool" ;-) way to reach large shape.Maybe you, after all the above. "(Like me ;-) So keep reading ... friend because I have some ideas for ...===== are two approaches for the Self-Defense ===== There are two broad categories of self-defense information. If you save it or not, all self-defense books, articles, courses and seminars are based on one or two "issues" ... mental or physical APPROACH approach.The physical approach is based on "efficiency". Continue the development of physical skills such as self-defense. This is leaing punches, kicks, catches and defensive techniques. Although not a physical altercation in the passage is given attention, "exactly how to do it, is often more or less glossy all.Whether recipients register for a course in martial arts, to sign a self-defense seminar or to join a boxing club The objective is to teach you how to perform physically "connected with the struggle" technical. " Fitness-based training, such as Tae Bo, Boxercise Cardio Kickboxing and also in this category.The assumption here is that your body is your weapon, and most trains and get the best performance when the techniques of self-defense, safer you will be able to defend yourself.The "mind" is based on "efficiency". It focuses on "PersonalSafety" theories, concepts and theory strategies.This approach based on an understanding of predation situations, the way in which they occur, as may be prescribed and approved, how can this be avoided and how to react if you encounter one. Your brain is considered the most powerful army of self-defense, and training (by definition) will make them smarter and more capable of decisions stress and chaos threatening situation. "Efficiency and effectiveness" What's the difference? Perhaps the point I'm doing will be more clear when you arrive at a common understanding of what I mean by both terms. Before you read ... think for a moment and come with their own definition of these terms ... Done? Here is my ...-------------------------------------------- - ----   The efficiency is RightEffectiveness is doing the right thing   Can ------------------------------------------------- you see the difference? I hope so, because it is HUUUUUUUUUUUUGE! Here is how these terms relate to the formation of self-defense .===== regarding physical self-defense physical ====== The method provides for the teaching and practice of physical capacity "effectively. The faster, more coordinated, more powerful your blows, kicks, catches and the defense techniques are the most "success" is considered yourself.There numerous self-defense, which are conceed only with leaing techniques, with and without partners, for a total of all your solution for self-defense problems.Now no mistake ... I am not criticizing this approach, in any way. I teach physics lectures and seminars myself.Leaing physics can improve your chances of surviving and escaping a violent situation. It can also reduce the risk of being in front or attacked.If well done on a regular basis (we suggest), self-defense and conditioning training or sparring as hitting a heavy bag, it will be a ton of physical, mental and emotional is the exclusive practice of techniques benefits.BUT sufficiently "self-defense solution ?"===== The benefits of physical activity ===== physical approach to training a good way to get fit and stay there. If done correctly, during the formation of self-defense and 'a fun and functional, while the body workout.The confidence, fitness and athletic skills acquired through self-defense training will have a positive influence on the profile of the victim " (behavior and body language) that you have a project for potential predators. You can reduce the risk of being targeted. (Dirt bags must not choose fights with people who perceive and are likely to fight) In contrast to a single show "self-defense training (where once you lea a technique and practice is never still) be trained for self-defense is the defense training proactive.Regular "awards in many ways, even if they never defend themselves yourself.Regular formation of self - defense defends and protects against the most likely and legitimate" threats "of your life, your health and wellbeing. You are at greater risk of poor health habits and lack of exercise will come from a rapist or abuser .===== disadvantages of a single physical ===== If your efforts to limit auto - defense only for the physical training, you can also limit the options in response to an explosive situation. You are limited to a "fight / Don 't Fight" decision. There are other ways to address situations that a volatile (in fact, there are 5). Creating a "bad thing" and (as the fight against if not), you can get injured, arrested or sued.Regular defense training makes you feel good. You feel safe, energetic and dignified. (yes, how is this a disadvantage?) Do not make the mistake in estimating your potential for defeating an aggressor, and in the end the head during a meeting with someone who is more serious and more dangerous evil than are.Don 't you think your week of cardio-kickboxing class has a "trained killer" Even the "best" fighter will be abandoned as a bag of garbage, if he or not to develop appropriate prevention and awareness and skills is taken by surprise. Not the physical protection against the unexpected acts of violence .===== mental approach to Self-Defense ===== The mental approach addresses the "big picture" of predatory situations. In my own system of self-defense for example, there are "seven" separate but interdependent aspects of personal safety or self-defense system.The mental intention of this approach is to make you "smarter" and more able to prevent the spread and effective response by the right things in an explosive situation. By "good things", I mean the most effective strategies for addressing the threat of a retu or volatile situation.Fighting physical techniques of self-defense is only part of staying safe. ===== The Advantages of mental approach ===== A clear understanding of the dynamics of predators situations increases the possibility to predict, prevent, recognize and respond to their needs. The "best" result of a violent encounter is when you can not get through the fight out of it. This is when it is not the first place! Birds are not all situations can be resolved by fighting. Effectiveness in defense, you can analyze and assess the situation and choose the most effective way to implement the strategy to gain or regain control control.I feeling that accompanies the proper mental preparation will decrease the stress and fear associated with unstable conditions or predators. And this sense of greater control and confidence in themselves may reduce the risk of suffering mental problems .===== only ===== An "information that the approach does not significantly change the body language that projects to a potential aggressor. Although some monitors self-defense that can be "false" not a victim to walk to the language of the body quickly, straight up and pretend to be confident. "Only go so far. Pretending to be coordinated, strong and physically fit is easier said than done.Knowing the best option in a given situation, whether to flee or fight back, is of little value if you can not have success. If you have developed your skills and your level of fitness during defense practice, what is the probability that you forward or to the fight against an aggressor-?===== an ol 'other is incomplete ===== You' ve probably understand now that one or other of these two approaches is incomplete, to be able to defend themselves. A better strategy is to combine the balance and his ability to make decisions with the ability to carry out those decisions to a successful conclusion. Mental and physical are required to optimize the effective defense success.Be first, be more effective. A doctor may be equivalent to "diagnose Perscribe first. In order to resolve a situation, you need a good test for deciding the best course of action and the physical ability to develop the game plan.The as with any approach has much to do with your abilities, limitations and objectives you have in the context of your study of self-defense.If there are smaller, weaker, older, for example, attention should be strategies for personal safety and must be supplemented by physical training. If your goals for the defense is simply to avoid victimization and have no problems, then you can lea everything about the dynamics of volatility situations.On other hand, it might be good, athletic and habiles. Maybe you already train regularly, and feel able to "keep your if you have to defend themselves. If this is the case, here are some pieces of advice to consider: there is always someone tougher and meaner you are! Even highly skilled fighters and martial arts require the awareness and prevention skills. Physics techniuqes are of little value if it is set up, sucker punch, or taken in ambush. Nobody wins a fight. You defeat the enemy and "always" being wounded himself. Also, just because you did not raise the confrontation does not mean that they are not to be charged criminally or civilly prosecuted yourself.The to defend the point I'm trying to make is that the best approach for the formation of self-defense is to lea to do things to lea everything you can about the dynamics of situations and predators regularly self-defense training so that they can "do it" through the development of skills and conditioning for self-defense strategy desired .===== two approaches? Two resources! ===== Applications obtain via e-mail or in person, can be divided into two clear categories ... "What I-Si-Si-Do-questions ..." and "How-do-i ... questions. " In other words, the efficiency and efficiency.It is because of these different but complementary aspects of self-defense that I have decided to "split" in the center of my web sites I can deal with me any more in the process detail.I restructuring our site to help you find the information you need. continue to be "the base" for my self-defense articles and newsletters. The site will maintain a "Get Smart Focus" in dealing with the Big Picture concepts of security and to resolve all the seven components of self-defense => Psychology Self-Defense   => Self-Defense Intelligence   => Selection of Victims   => Predators recognition   => Self-Defense Response   => The prevention and avoidance   => Self-Defense Training MethodsMy new site takes the "Get Tough Focus seventh aspect: Self-Defense training methods to the next level. It provides "how-to-train resources and advice for those who wish to integrate the defense training for a variety of reasons.Randy Lahaie   Protection StrategiesRandy Lahaie is the President of protection   Teaching strategies and was based on reality   Self-defense for over 30 years. He is the author   more aggressive tightening Training Guide   (In his defense FREE NEWSLETTER