Chi Sau Wing Chun Kung Fu Training Method

Chi Sau Wing Chun Kung Fu Training Method There are a number of different forms of chi sao, but all share a number of characteristics.They two people are always exercises.   The arm still in the early years of the surprising range   They aim to develop sensitivity towards the enemy movements and energy, the use of the correct position, and the ability to find a gap in one of opposing defenses, and the appropriate use of the six stages capture skills.The Chi Sau training are: Dan Chi Sao (single sticking hands)   Poon Sao (double sticking hands)   Jeung Sao (changing hands)   Dok Sao (analytical hands)   Gor Sao (no questions)   Chi Sao Lye Bye Muk (blindfolded chi sao)   To examine each of these steps in more detail, we can have a better understanding of the methods and objectives of Chi Sao Chi Sao training.Dan (single sticking hands)   Wing Chun Praticed able to use the training on the one hand, the two players alteate between the strike and the defense of the bicycle through the basic techniques of the system of Wing Chun. Operators do not try to enter into a predictable rhythm and allow the different speeds of the drill at random to ensure they maintain a strong awareness of their partners movement.Poon San (double bonding hands)   This is the second phase of training and Sao Who is the only stage where the movement is only in a fixed and predictable sequence. Both arms are in contact between the two operators of Wing Chun basic defensive positions, so that the axis is not at all times.Jeung Sao (changing hands)   Professionals lea to move outside of their opponent in arms and back. Because they are particularly vulnerable to attack during these transitions, they need to move quickly and maintain the optimal design of their weapons position.Dok Sao (analytical hands)   From Poon Sao slowly rolling search operators defeence shortcomings of their partners, because they find loopholes, which grow very slowly, before to allow time for their partners to adapt to a higher position. There are pattes and exercise is an opportunity for operators to start experimenting with the basic positions and techniques that have leaed.Gor Sao (no questions)   A full delivery and Poon sau operators to find gaps in their defenses and give light taps to indicate where and how you might get a success, and at the same time, they have that the same is not done for them. The defense, capture and find all the skills can be tested against a strong opponent. It is essential that Chi Sao is made in a relaxed and non-aggressive for students to gain the maximum benefits in terms of training. The Wing Chun experts speak of "game" chi sau to the emphasis that must be done in a relaxed manner and spirit, as you would any game skill.Chi San Lye Bye Muk (blindfolded chi sau)   As you can guess, probably based on the Gor sau, adding more banners to promote the development of contact for measuring the position and defenses of the other player.Although Chis sau Single Wing Chun, similar principles are used in other systems, including "Pushing Hands" Tai Chi and "hubud-lobud" Kali. Wing Chun Chi Sao was incorporated into Jeet Kune Do as a basic training techniques.Daniel earth is the director of Martial   Open Directory Arts and a student   Wing Chun Kung Fu.