Fighting Fit Martial Arts and weight loss

Fighting Fit Martial Arts and weight loss If your goal is to improve your fitness or lose weight, but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate , judo.In this article or the list of top 10 reasons to do a martial art for fitness and weight loss to help you decide if this is a right for you .1. Doing martial arts for the weight loss is not a coincidence that gyms, personal trainers and exercise of the producers of videos and DVDs are now strongly the integration of training techniques and exercises from a great variety in their martial arts workouts.Boxercise, Tae Bo, Cardio Kickboxing, Kung Fu aerobics, personal trainer and using punching bags, gloves and kick pads focus in their sessions are just some examples of how martial arts training is used in sessions of cardio-fitness and weight loss.Because martial art is high-intensity training and usually lasts for at least an hour in most cases, it bus calories to kilojoules or training and is therefore ideal for those who want to lose weight and lose fast.2. Doing martial arts martial arts fitnessMost include exercises and drills that improve cardiovascular health and endurance, help build muscle strength and improve flexibility of muscles and are therefore ideal for those who want to improve their fitness Fitness. Cardiovascular improvements require us to raise our heart rate regularly for long periods and most martial arts can help that.Improving strength, size and shape of our muscles, we regularly submit to some form of resistance. Martial arts training can provide this type of training that we have to perform exercises such as squats and pumps, using our influence resistance.Improved flexibility is a natural byproduct of training in martial arts, since most if not all styles martial arts include in their stretching exercises workouts.As after all these advantages fitness, martial arts, such as boxers and Kickboxers are generally regarded as one of the strongest athletes in the world and practitioners of karate, judo, etc., are considered among the most strong pounds for - book with the most flexible athletes in world.3. Doing martial arts and self-defenseOne most obvious benefits of a martial art that gives us the physical condition, strength, skills and techniques necessary to protect themselves against attacks by others who do not give us in should the need should ever arise.Like an insurance policy, we hope that it will never be in a position of having to use your martial arts training to defend themselves, but it is well aware of this possibility, it is just houses. Because they are interested primarily with the construction of the heart rate to bu energy and improve our physical condition, a large number of sessions, as indicated above Tae Bo, Boxercise, etc do not provide this benefit to the same extent to do martial arts, with a teacher in a school of martial arts that only provides a service - to teach a martial art. Many people mistakenly believe that because of a handful in the center glove 50 times during a session with their personal trainer, what can punch, and can defend themselves if they need. It 'a big mistake and we hope that these people are in a situation in which this conviction is tested.Unless have many years of training in martial arts are the most personal trainers and fitness instructors will not be able to advise on your punching and kicking technique, they are really qualified to hold the attention gloves or calcium-pad for you while you punch or kick them.Remember and probably much of what they do, the trainers are more like aerobics instructors instructors.4 particularly the martial arts. Doing martial arts and self-confidenceIn more to give us the opportunity to defend ourselves, one of the greatest personal benefits that martial arts training provides a high degree of confidence in themselves. This self-confidence stems in part from the knowledge that we are in a better position to defend ourselves, as we have done martial arts, but also by a sense of achievement once you begin to master the techniques taught to us and trust that the results of the installation and feeling stronger and looking fitter and stronger.Given that one of the first things to suffer, and one of the hardest things to be restored later, when you become overweight is our confidence in themselves the advantage is of particular value for those of us who have a weight problem.5. Doing martial arts to improve the balance of body and coordinationAs and help us become stronger and fitter, martial arts training usually involves the mastery of a range of techniques that requires us to be well balanced and upper body coordination . In leaing to master the course we have the techniques to improve our balance and coordination, which helps us to other aspects of our daily lives life.6. Make the diversity of martial arts martial arts training offers a wide range of two ways.Firstly, martial arts training sessions are built in a wide range, including the warm-up and cool-down stretching exercises, strength exercises, cardio exercises and drills to improve and teach us a wide range of techniques.This the variety is great for our minds and body.Secondly, there is such a variety of martial arts to study that we should be able to easily find a time that fits our goals and interests.Whether prefer to make a martial art that primarily revolves around the strike or techniques used or the perfect mixture of both, or that we study a highly technical or very simple style, the choice is great. 7th Ask teaches discipline and martial arts supplies motivationEverybody know that a study of the martial art teaches and requires discipline.Because goal, it also focuses on training in one of the many martial arts also provides a number of reasons. The lack of discipline and motivation are the most frequently cited reasons for lack of weight loss and for this reason, a martial art for weight loss and fitness can help a lot of us who do not have the discipline and motivation to achieve Our weight loss to overcome these obstacles are common to success.8. Doing martial arts for spiritualityOne definition of spirituality is to renew the work, lift, comfort, heal and inspire both ourselves and those with whom we interact. "Martial Art training has been practiced by millions of people for many centuries, because, among other things, has a great ability to raise spiritually us.As and create a better connection between our mind and body, it also has the ability to create a better relationship between us and our world and us, and others.9. Doing martial arts is relatively inexpensiveCompared to join one of the gyms and hire personal trainers, training in a school of martial arts or dojo is relatively inexpensive.Many manager of schools of martial arts very modest monthly for training and the beauty of this train, when you can and as often as necessary you.In cost of training, the purchase of a uniform and all equipment necessary to May form in most cases will be relatively inexpensive as well.10. Doing martial arts has aspectMany society of people who start doing martial arts for weight loss, improved fitness or self-defense, until the end to enjoy more social as aspects.As training and leaing with others with similar goals, many martial arts trainees to encourage and motivate each other and become very good friends.Many instructors of martial arts also include very friendly and promote a friendly and fun environment in which the train ende their students who are almost as often friends.ConclusionIf your goal is to improve your fitness or lose weight, but you must do something more exciting to jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art as boxing, kickboxing, karate, or judo.In this article, we listed the 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if this is a right for you.Scott Haywood is the editor of Australia on the first weight loss and healthy style